What Is Diet and Nutrition?  Diet  refers to the types of food and beverages a person regularly consumes. It’s not just about weight loss or trendy food plans—it’s your day-to-day eating pattern. Whether you’re sipping green smoothies, enjoying home-cooked meals, or grabbing fast food, all of it makes up your diet. It includes your: Food choices (plant-based, high-protein, balanced, etc.) Meal timing (how often you eat) Portion sizes and eating habits Cultural, personal, or religious influences on food Your diet is personal—it’s a reflection of your lifestyle, preferences, health goals, and even emotions. Nutrition, on the other hand, is the science behind how food affects your body. It’s about how…