16 Superfoods That Genuinely Earn the Crown Thriving health isn’t a product of fads or quick fixes — it stems from savoring a vibrant medley of nutrient-dense foods each day. While the term “superfood” may have been birthed in boardrooms for marketing campaigns rather than laboratories, the core idea still holds weight: certain foods pack such a powerful nutritional punch that they genuinely stand out in their ability to bolster wellness and fend off chronic disease. For a deeper look at how nutrition supports long-term health, visit Harvard’s Healthy Eating Plate. Let’s explore 16 of these overachievers from the pantry and produce aisle — each with their own bragging rights.…